Nutritional Information on Pancakes, whole-wheat, dry mix, incomplete, prepared

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 208

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

Cholesterol 61mg

20%

Sodium 572mg

23%

Total Carboydrates 29g

Dietary Fiber 3g

Sugars 0g

Protein 9g

17%

Vitamin A	4%		Vitamin C	0%
Iron	17%		Calcium	25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	226 IU	4%
Retinol	63 mcg
Retional Activity Equivalent	64 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.5 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.197 mg	13%
Riboflavin	0.529 mg	31%
Niacin	2.309 mg	11%
Vitamin B6	0.11 mg	5%
Vitamin B12	0.29 mcg	4%
Folate	29 mcg	7%
Food Folate	21 5.6 mcg	~
Folic Acid	8 mcg	~
Dietary Folate Equivalents	35 mcg	~
Pantothenic Acid	0.518 mcg	5%

Minerals		%DV
Calcium	250 mg	25%
Iron	3.11 mg	17%
Magnesium	46 mg	11%
Phosphorus	373 mg	37%
Potassium	279 mg	11%
Sodium	572 mg	23%
Zinc	1.04 mg	6%
Copper	0.08 mg	4%
Manganese	1.546 mg	77%
Selenium	19.4 mcg	27%

Fats		%DV
Total Fat	6.5 mg	10%
Saturated Fat	1.749 mg	8%
Monounsaturated Fat	1.742 mg	~
Polyunsaturated Fat	2.406 mg	~