Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
Serving Sizes:100 grams
1 cup (1 NLEA serving) (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 371
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 877mg | 36% | ||||||||||
| Total Carboydrates 85g | 28% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1667 IU | 33% |
| Retinol | 501 mcg | |
| Retional Activity Equivalent | 501 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 20 mg | 33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.25 mg | 83% |
| Riboflavin | 1.42 mg | 83% |
| Niacin | 16.7 mg | 83% |
| Vitamin B6 | 1.67 mg | 83% |
| Vitamin B12 | 5 mcg | 83% |
| Folate | 667 mcg | 166% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 648 mcg | ~ |
| Dietary Folate Equivalents | 1121 mcg | ~ |
| Pantothenic Acid | 0.245 mcg | 2% |
Minerals | %DV | |
| Calcium | 833 mg | 83% |
| Iron | 27 mg | 150% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 67 mg | 6% |
| Potassium | 105 mg | 4% |
| Sodium | 877 mg | 36% |
| Zinc | 12.5 mg | 83% |
| Copper | 0.1 mg | 5% |
| Manganese | 0.104 mg | 5% |
| Selenium | 5.1 mcg | 7% |
Fats | %DV | |
| Total Fat | 1.3 mg | 2% |
| Saturated Fat | 0.4 mg | 2% |
| Monounsaturated Fat | 0.244 mg | ~ |
| Polyunsaturated Fat | 0.42 mg | ~ |
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