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Nutrition > Dairy and Egg Products > Cheese, cream

Nutritional Information on Cheese, cream

Serving Sizes:

100 grams
1 cup (232 grams)
1 tbsp (14 grams)
1 tbsp, whipped (10 grams)
1 oz (28 grams)
1 cubic inch (16 grams)
1 package, small (3 oz) (85 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 349

% Daily Value*

Total Fat 35g 53%
   Saturated Fat 22g 109%
Cholesterol 110mg 36%
Sodium 296mg 12%
Total Carboydrates 3g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 8g 15%

Vitamin A 26% Vitamin C 0%
Iron 6% Calcium 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 1346 IU 26%
   Retinol 359 mcg
   Retional Activity Equivalent 366 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 89 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.9 mcg 4%
Thiamin 0.017 mg 1%
Riboflavin 0.197 mg 11%
Niacin 0.101 mg 0%
Vitamin B6 0.047 mg 2%
Vitamin B12 0.42 mcg 6%
Folate 13 mcg 3%
   Food Folate 13 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 13 mcg ~
Pantothenic Acid 0.271 mcg 2%

Minerals

%DV
Calcium 80 mg 8%
Iron 1.2 mg 6%
Magnesium 6 mg 1%
Phosphorus 104 mg 10%
Potassium 119 mg 4%
Sodium 296 mg 12%
Zinc 0.54 mg 3%
Copper 0.016 mg 0%
Manganese 0.004 mg 0%
Selenium 2.4 mcg 3%

Fats

%DV
Total Fat 34.87 mg 53%
Saturated Fat 21.966 mg 109%
Monounsaturated Fat 9.838 mg ~
Polyunsaturated Fat 1.265 mg ~


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