Nutrition >
Dairy and Egg Products > Eggs, scrambled, frozen mixture
Nutritional Information on Eggs, scrambled, frozen mixture
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 131
|
% Daily Value*
|
|
Total Fat 6g
|
8%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 65mg
|
21%
|
|
Sodium 162mg
|
6%
|
|
Total Carboydrates 8g
|
2%
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Dietary Fiber 0g
|
~
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Sugars 8g
|
~
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Protein 13g
|
26%
|
|
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Vitamin A
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8%
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Vitamin C
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0%
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|
Iron
|
1%
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|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
410 IU |
8% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
21 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
246 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.84 mg |
2% |
| Vitamin K |
1.8 mcg |
3% |
| Thiamin |
0.01 mg |
0% |
| Riboflavin |
0.3 mg |
17% |
| Niacin |
0.09 mg |
0% |
| Vitamin B6 |
0.01 mg |
0% |
| Vitamin B12 |
0.17 mcg |
2% |
| Folate |
17 mcg |
4% |
| Food Folate |
17 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
17 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
0.23 mg |
1% |
| Magnesium |
10 mg |
2% |
| Phosphorus |
30 mg |
3% |
| Potassium |
147 mg |
6% |
| Sodium |
162 mg |
6% |
| Zinc |
0.14 mg |
0% |
| Copper |
0.03 mg |
1% |
| Manganese |
0 mg |
0% |
| Selenium |
22.9 mcg |
32% |
|
Fats | %DV |
| Total Fat |
5.6 mg |
8% |
| Saturated Fat |
1.052 mg |
5% |
| Monounsaturated Fat |
2.339 mg |
~ |
| Polyunsaturated Fat |
1.778 mg |
~ |
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