Nutritional Information on Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 102

% Daily Value*

Total Fat 1g

Saturated Fat 1g

Cholesterol 4mg

Sodium 58mg

Total Carboydrates 19g

Dietary Fiber 0g

Sugars 19g

Protein 4g

Vitamin A	0%		Vitamin C	1%
Iron	0%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	36 IU	0%
Retinol	10 mcg
Retional Activity Equivalent	10 mcg
Alpha Carotene	0 mcg
Beta Carotene	2 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.7 mg	1%
Vitamin E	0.02 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin	0.037 mg	2%
Riboflavin	0.178 mg	10%
Niacin	0.095 mg	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.47 mcg	7%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.489 mcg	4%

Minerals		%DV
Calcium	152 mg	15%
Iron	0.07 mg	0%
Magnesium	15 mg	3%
Phosphorus	119 mg	11%
Potassium	195 mg	8%
Sodium	58 mg	2%
Zinc	0.74 mg	4%
Copper	0.08 mg	4%
Manganese	0.065 mg	3%
Selenium	3.1 mcg	4%

Fats		%DV
Total Fat	1.08 mg	1%
Saturated Fat	0.697 mg	3%
Monounsaturated Fat	0.297 mg	~
Polyunsaturated Fat	0.031 mg	~