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Dairy and Egg Products > Egg, yolk, raw, frozen, sugared
Nutritional Information on Egg, yolk, raw, frozen, sugared
Serving Sizes:
100 grams
0 lb (227 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 307
|
% Daily Value*
|
|
Total Fat 23g
|
35%
|
|
Saturated Fat 7g
|
34%
|
|
Cholesterol 959mg
|
319%
|
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Sodium 67mg
|
2%
|
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Total Carboydrates 11g
|
3%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 14g
|
27%
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|
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Vitamin A
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26%
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Vitamin C
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0%
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Iron
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17%
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Calcium
|
12%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1315 IU |
26% |
| Retinol |
395 mcg |
|
| Retional Activity Equivalent |
395 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.135 mg |
9% |
| Riboflavin |
0.53 mg |
31% |
| Niacin |
0.023 mg |
0% |
| Vitamin B6 |
0.284 mg |
14% |
| Vitamin B12 |
1.77 mcg |
29% |
| Folate |
139 mcg |
34% |
| Food Folate |
139 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
139 mcg |
~ |
| Pantothenic Acid |
3.2 mcg |
32% |
|
Minerals | %DV |
| Calcium |
123 mg |
12% |
| Iron |
3.14 mg |
17% |
| Magnesium |
10 mg |
2% |
| Phosphorus |
384 mg |
38% |
| Potassium |
103 mg |
4% |
| Sodium |
67 mg |
2% |
| Zinc |
2.81 mg |
18% |
| Copper |
0.012 mg |
0% |
| Manganese |
0.059 mg |
2% |
| Selenium |
37.7 mcg |
53% |
|
Fats | %DV |
| Total Fat |
22.75 mg |
35% |
| Saturated Fat |
6.97 mg |
34% |
| Monounsaturated Fat |
8.614 mg |
~ |
| Polyunsaturated Fat |
3.244 mg |
~ |
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