Nutritional Information on Amaranth

Serving Sizes:

100 grams
1 cup (195 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 374


% Daily Value*


Total Fat 7g

10%

   Saturated Fat 2g

8%

Cholesterol 0mg

0%

Sodium 21mg

0%

Total Carboydrates 66g

22%

   Dietary Fiber 15g

~

   Sugars 0g

~

Protein 14g

28%


Vitamin A

0%

Vitamin C

7%

Iron

42%

Calcium

15%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

4.2 mg

7%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.08 mg

5%

Riboflavin

0.208 mg

12%

Niacin

1.286 mg

6%

Vitamin B6

0.223 mg

11%

Vitamin B12

0 mcg

0%

Folate

49 mcg

12%

   Food Folate

49 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

49 mcg

~

Pantothenic Acid

1.047 mcg

10%

Minerals

%DV

Calcium

153 mg

15%

Iron

7.59 mg

42%

Magnesium

266 mg

66%

Phosphorus

455 mg

45%

Potassium

366 mg

15%

Sodium

21 mg

0%

Zinc

3.18 mg

21%

Copper

0.777 mg

38%

Manganese

2.26 mg

112%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

6.51 mg

10%

Saturated Fat

1.662 mg

8%

Monounsaturated Fat

1.433 mg

~

Polyunsaturated Fat

2.891 mg

~



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