Nutritional Information on Amaranth
Serving Sizes:
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 374 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 7g | 10% | ||||||||||
Saturated Fat 2g | 8% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 21mg | 0% | ||||||||||
Total Carboydrates 66g | 22% | ||||||||||
Dietary Fiber 15g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 14g | 28% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 0 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 4.2 mg | 7% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.08 mg | 5% |
Riboflavin | 0.208 mg | 12% |
Niacin | 1.286 mg | 6% |
Vitamin B6 | 0.223 mg | 11% |
Vitamin B12 | 0 mcg | 0% |
Folate | 49 mcg | 12% |
Food Folate | 49 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 49 mcg | ~ |
Pantothenic Acid | 1.047 mcg | 10% |
Minerals | %DV | |
Calcium | 153 mg | 15% |
Iron | 7.59 mg | 42% |
Magnesium | 266 mg | 66% |
Phosphorus | 455 mg | 45% |
Potassium | 366 mg | 15% |
Sodium | 21 mg | 0% |
Zinc | 3.18 mg | 21% |
Copper | 0.777 mg | 38% |
Manganese | 2.26 mg | 112% |
Selenium | 0 mcg | 0% |
Fats | %DV | |
Total Fat | 6.51 mg | 10% |
Saturated Fat | 1.662 mg | 8% |
Monounsaturated Fat | 1.433 mg | ~ |
Polyunsaturated Fat | 2.891 mg | ~ |
Previous Entry: Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Next Entry: Arrowroot flour