Nutritional Information on Buckwheat groats, roasted, cooked
Serving Sizes:
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 92 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 1g | 0% | ||||||||||
Saturated Fat 0g | 0% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 4mg | 0% | ||||||||||
Total Carboydrates 20g | 6% | ||||||||||
Dietary Fiber 3g | ~ | ||||||||||
Sugars 1g | ~ | ||||||||||
Protein 3g | 6% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 0 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 60 mcg | |
Vitamin C | 0 mg | 0% |
Vitamin E | 0.09 mg | 0% |
Vitamin K | 1.9 mcg | 3% |
Thiamin | 0.04 mg | 2% |
Riboflavin | 0.039 mg | 2% |
Niacin | 0.94 mg | 4% |
Vitamin B6 | 0.077 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Folate | 14 mcg | 3% |
Food Folate | 14 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 14 mcg | ~ |
Pantothenic Acid | 0.359 mcg | 3% |
Minerals | %DV | |
Calcium | 7 mg | 0% |
Iron | 0.8 mg | 4% |
Magnesium | 51 mg | 12% |
Phosphorus | 70 mg | 7% |
Potassium | 88 mg | 3% |
Sodium | 4 mg | 0% |
Zinc | 0.61 mg | 4% |
Copper | 0.146 mg | 7% |
Manganese | 0.403 mg | 20% |
Selenium | 2.2 mcg | 3% |
Fats | %DV | |
Total Fat | 0.62 mg | 0% |
Saturated Fat | 0.134 mg | 0% |
Monounsaturated Fat | 0.188 mg | ~ |
Polyunsaturated Fat | 0.188 mg | ~ |
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