Nutritional Information on Buckwheat groats, roasted, cooked

Serving Sizes:

100 grams
1 cup (168 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 92


% Daily Value*


Total Fat 1g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carboydrates 20g

6%

   Dietary Fiber 3g

~

   Sugars 1g

~

Protein 3g

6%


Vitamin A

0%

Vitamin C

0%

Iron

4%

Calcium

0%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

60 mcg

Vitamin C

0 mg

0%

Vitamin E

0.09 mg

0%

Vitamin K

1.9 mcg

3%

Thiamin

0.04 mg

2%

Riboflavin

0.039 mg

2%

Niacin

0.94 mg

4%

Vitamin B6

0.077 mg

3%

Vitamin B12

0 mcg

0%

Folate

14 mcg

3%

   Food Folate

14 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

14 mcg

~

Pantothenic Acid

0.359 mcg

3%

Minerals

%DV

Calcium

7 mg

0%

Iron

0.8 mg

4%

Magnesium

51 mg

12%

Phosphorus

70 mg

7%

Potassium

88 mg

3%

Sodium

4 mg

0%

Zinc

0.61 mg

4%

Copper

0.146 mg

7%

Manganese

0.403 mg

20%

Selenium

2.2 mcg

3%

Fats

%DV

Total Fat

0.62 mg

0%

Saturated Fat

0.134 mg

0%

Monounsaturated Fat

0.188 mg

~

Polyunsaturated Fat

0.188 mg

~



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