Nutrition >
Cereal Grains and Pasta > Quinoa
Nutritional Information on Quinoa
Serving Sizes:
100 grams
1 cup (170 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 374
|
% Daily Value*
|
|
Total Fat 6g
|
8%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 21mg
|
0%
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Total Carboydrates 69g
|
22%
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Dietary Fiber 6g
|
~
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Sugars 0g
|
~
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Protein 13g
|
26%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
51%
|
|
Calcium
|
6%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.198 mg |
13% |
| Riboflavin |
0.396 mg |
23% |
| Niacin |
2.93 mg |
14% |
| Vitamin B6 |
0.223 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
49 mcg |
12% |
| Food Folate |
49 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
49 mcg |
~ |
| Pantothenic Acid |
1.047 mcg |
10% |
|
Minerals | %DV |
| Calcium |
60 mg |
6% |
| Iron |
9.25 mg |
51% |
| Magnesium |
210 mg |
52% |
| Phosphorus |
410 mg |
41% |
| Potassium |
740 mg |
30% |
| Sodium |
21 mg |
0% |
| Zinc |
3.3 mg |
22% |
| Copper |
0.82 mg |
41% |
| Manganese |
2.26 mg |
112% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
5.8 mg |
8% |
| Saturated Fat |
0.59 mg |
2% |
| Monounsaturated Fat |
1.535 mg |
~ |
| Polyunsaturated Fat |
2.347 mg |
~ |
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