Nutritional Information on Macaroni, dry, enriched
Serving Sizes:100 grams
1 cup elbow shaped (105 grams)
1 cup spiral shaped (84 grams)
1 cup small shells (93 grams)
2 oz (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 371
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 7mg | 0% | ||||||||||
| Total Carboydrates 75g | 24% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 18 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin | 1.029 mg | 68% |
| Riboflavin | 0.444 mg | 26% |
| Niacin | 7.508 mg | 37% |
| Vitamin B6 | 0.106 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 278 mcg | 69% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 260 mcg | ~ |
| Dietary Folate Equivalents | 460 mcg | ~ |
| Pantothenic Acid | 0.431 mcg | 4% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 3.86 mg | 21% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 150 mg | 15% |
| Potassium | 162 mg | 6% |
| Sodium | 7 mg | 0% |
| Zinc | 1.21 mg | 8% |
| Copper | 0.254 mg | 12% |
| Manganese | 0.694 mg | 34% |
| Selenium | 62.2 mcg | 88% |
Fats | %DV | |
| Total Fat | 1.58 mg | 2% |
| Saturated Fat | 0.225 mg | 1% |
| Monounsaturated Fat | 0.186 mg | ~ |
| Polyunsaturated Fat | 0.647 mg | ~ |
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