Nutritional Information on Spices, poppy seed
Serving Sizes:100 grams
1 tbsp (8 grams)
1 tsp (2 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 533
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% Daily Value*
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| Total Fat 45g | 68% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 21mg | 0% | ||||||||||
| Total Carboydrates 24g | 7% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 14g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3 mg | 5% |
| Vitamin E | 1.11 mg | 3% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.849 mg | 56% |
| Riboflavin | 0.173 mg | 10% |
| Niacin | 0.976 mg | 4% |
| Vitamin B6 | 0.444 mg | 22% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 58 mcg | 14% |
| Food Folate | 58 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 58 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 1448 mg | 144% |
| Iron | 9.39 mg | 52% |
| Magnesium | 331 mg | 82% |
| Phosphorus | 849 mg | 84% |
| Potassium | 700 mg | 29% |
| Sodium | 21 mg | 0% |
| Zinc | 10.23 mg | 68% |
| Copper | 1.633 mg | 81% |
| Manganese | 6.833 mg | 341% |
| Selenium | 1.6 mcg | 2% |
Fats | %DV | |
| Total Fat | 44.7 mg | 68% |
| Saturated Fat | 4.87 mg | 24% |
| Monounsaturated Fat | 6.34 mg | ~ |
| Polyunsaturated Fat | 30.82 mg | ~ |
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