Nutritional Information on Alfalfa seeds, sprouted, raw
Serving Sizes:100 grams
1 cup (33 grams)
1 tbsp (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 29
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 155 IU | 3% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 6 mcg | |
| Beta Carotene | 87 mcg | |
| Beta Cryptoxanthin | 6 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8.2 mg | 13% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 30.5 mcg | 50% |
| Thiamin | 0.076 mg | 5% |
| Riboflavin | 0.126 mg | 7% |
| Niacin | 0.481 mg | 2% |
| Vitamin B6 | 0.034 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 36 mcg | 9% |
| Food Folate | 36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 36 mcg | ~ |
| Pantothenic Acid | 0.563 mcg | 5% |
Minerals | %DV | |
| Calcium | 32 mg | 3% |
| Iron | 0.96 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 70 mg | 7% |
| Potassium | 79 mg | 3% |
| Sodium | 6 mg | 0% |
| Zinc | 0.92 mg | 6% |
| Copper | 0.157 mg | 7% |
| Manganese | 0.188 mg | 9% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.69 mg | 1% |
| Saturated Fat | 0.069 mg | 0% |
| Monounsaturated Fat | 0.056 mg | ~ |
| Polyunsaturated Fat | 0.409 mg | ~ |
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