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Black bean dip

Servings: 4

Ingredients:

• 1 1/2 c Black Beans Cooked
• 1/3 c Celery Minced
• 1/2 ts Coriander Ground
• 1/4 ts Salt
• 1 ts Dried Cilantro Crushed *
• 1/3 c Carrot Minced
• 1 ts Oregano Dried
• 1 ts Cumin Ground
• 1/2 c Sour Cream

Instructions:

MMMMM-----------------------------GARNISH---------------------------------- Fresh Cilantro OR Parsley Chopped 1 tb Garlic Minced 1 tb Fresh Cilantro Chopped * Use either the fresh leaves or the dried leaves for this recipe. ~------------------------------------------------------------------------- Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy Tortilla Chips Corn Bread Croutons

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