Another sweet potato casserole (pge)

Yield: 6 servings

Ingredients:

4 md Sweet potatoes 1/4 c Orange juice Vegetable oil cooking spray 2 tb Chopped walnuts
1 tb Margarine 1/4 ts Nutmeg

Instructions:

Cook whole sweet potatoes in boiling water 25 to 30 minutes or until tender. Meanwhile lighly spray a 1-quart casserole dish with cooking spray. Remove potatoes from heat and add cold water until they are cooled slightly. Drain peel and mash the potatoes. Add remaining ingredients and mix thoroughly. Place in casserole dish and bake uncovered at 375 degrees F. for 25 minutes. Serve hot. Makes 6 servings. Nutritional information per serving: calories - 118 protein - 2 gm. fat - 4 gm. carbohydrate - 20 gm. cholesterol - 0 mg. sodium - 9 mg. No diabetic exchanges given. FROM: The American Heart Association Low-Salt Cookbook reprinted in Spotlight Volume 3 Number 2 February 1994. This is a little mailing insert enclosed with our electric bill. (Trish McKenna)