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Whole-grain breakfast cereal

Yield: 4 Servings

Ingredients:

• 1 c Whole wheat berries
• 1 c Whole rye berries
• 1 c Whole triticale
• 1 c Whole barley
• 1 c Brown rice
• 1 c Buckwheat groats
• 1 c Millet
• 1 c Sesame seeds
• 1 c Flaxseed
• 1 c Lentils
• 10 c Oat groats

Instructions:

I mix it up then cook a pot of it by measuring 2 cups of cereal to 5 cups of water bringing it to boil & then letting it sit over night. Then I have a bowlful each morning heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount for one serving say try 1/4 cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain explaining what vitamins/minerals it has & what it's good for. Shared by Zoe From Fatfree Digest April-May 1994 Formatting by Sue Smith (using MMCONV)

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