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Hash-brown medley

Yield: 4 Servings

Ingredients:

• 4 Potatoes; peeled or unpeeled
• 1 Green bell pepper; chopped i
• 1 Onion; cut into cubes ; (separate the pcs.)
• 4 Cl Garlic; sliced
• 1 c Water
• 2 c Thawed frozen or fresh corn
• 1 lg Tomato; diced

Instructions:

Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the potatoes green pepper onion and garlic in a nonstick frying pan with 1/2 cup of the water. Cook stirring over medium heat for 5 minutes. Add the remaining 1/2 cup water. Cover and continue to cook for another 10 minutes stirring occasionally. Add the corn and tomato. Cook stirring for an additional 5 minutes. 184 calories 0.9 per serving. From the collection of Sue Smith S.Smith34 Uploaded June 16 1994

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