Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Fast & easy chili

Yield: 4 Servings

Ingredients:

• 1 lg Onion chopped medium
• 2 tb Water
• 2 Hot peppers (or more to --taste) chopped fine
• 3 Garlic cloves chopped fine
• 1 cn Pinto or Kidney Beans (or 2 --cups cooked beans)
• 1 cn Tomato sauce (15 oz.)
• 1 c TVP
• 1 ts Chili powder

Instructions:

Salt to taste Saute onion and peppers in water and add garlic when nearly clear. Add beans tomato sauce TVP and spices. Cook at low heat for 5 to 10 minutes until TVP is soft.

Web Standards & Support: