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Vege-pate

Yield: 20 Servings

Ingredients:

• 1 1/2 c Sunflower seeds ground
• 1/2 c Flour Whole wheat
• 1/2 c Wheat germ or nutritional -yeast
• 1 lg Carrot grated
• 1 lg Potato grated
• 1 lg Celery stalk
• 2 tb Lemon juice or vinegar
• 2 tb Oil

Instructions:

Onion fresh or fried Salt pepper basil Thyme sage or other Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for about 1 hour or until brown around the edges and firm and dry on top. Hand grating the vegetables makes a very course pate. Using the food processor makes a very smooth one. Frying the onions gives the pate a very different flavour.

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