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Tuna-mac casserole

Yield: 7 Servings

Ingredients:

• 4 c Cooked elbow macaroni -- About 7 oz dry
• 1 cn Reduced-fat cream of Mushroom soup
• 1 c Skim milk
• 12 1/4 oz Water-packed tuna
• 1 c Mushroom pieces -- raw
• 2 tb Green onion tops
• 1/4 ts Celery seed
• 1/4 ts Lemon pepper

Instructions:

Salt -- (optional) Mix altogether. Pour into two 1 1/2 quart casseroles coated with cooking spray. (One may be lined with heavy duty foil before spraying. Then freeze before baking.) Bake at 350B0 F for 25-30 min. (Bake FROZEN casserole for 50-60 min or until hot.) per serving: 211 Kcal 2.1g Fat 9.3% CFF 371mg sodium ~ - - - - - - - - - - - - - - - - - Nutr. Assoc. : 2829 0 0 1535 0 679 0 0 0 Rosie rosie@iadfw.net Not Just for Kids! http://www.night.net/kids

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