Tunasaurus crunch casserole
Yield: 4 Servings
Ingredients:
- 1 1/3 lb (4 medium) potatoes -- cut into 1/2-inch cubes
- 2 cn Tuna packed in water --(6 1/8 ounces each) -- thoroughly drained
- 1 c Frozen peas
- 1/3 c Sliced green onions
- 1 cn Cream of mushroom soup (10 3/4 ounces)
- 1/4 c Lowfat milk
- 1/8 ts -to...
- 1/4 ts Pepper
- 1 1/2 c Crushed potato chips
Instructions:
Heat oven to 400 degrees. Place potatoes in shallow 1 1/2- to 2- quart microwave-safe dish. Cover with plastic wrap venting one corner. Microwave on HIGH 8 minutes until just tender. Mix in remaining ingredients except potato chips. Spoon into shallow 2- quart baking dish; level top. Cover with potato chips. Bake about 20 minutes until mixture is bubbly and chips are lightly browned. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Sliced Tomatoes with Nonfat French Dressing Pineapple Rings and Orange Sherbet Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein. Source: The Potato Board
