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Zucchini meatball stew

Yield: 1 Servings

Ingredients:

• 1 oz Ground beef;
• 1/2 c Ground zucchini;
• 1 ts Onion; finely chopped
• 1 Egg;
• 1/4 c Rice;

Instructions:

ds Oregano cumin garlic salt; ds Ground pepper; 1 c Beef broth; 1 lg Tomato; diced 1 ts Parsley; chopped 1 tb Salt and pepper to taste Combine ground beef zucchini onion egg rice and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth tomato and parsley in saucepan; heat to boil. Drop meatballs into hot broth one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth tomato and parsley on High for 3 minutes covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203 Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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