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Marinated asparagus

Yield: 4 Sweet ones

Ingredients:

• 1 1/2 lb Asparagus; fresh -=OR=-
• 10 oz (1 pkg) frozen asparagus;
• 1 ts Orange peel; finely shredded
• 1/4 c Orange juice;
• 1/4 c Vegetable oil;
• 2 ts Lemon juice;
• 1 ts Salt;

Instructions:

ds Of cayenne pepper; Place steamer basket in 1/2" water in saucepan or skillet (water should not touch bottom of basket. Place asparagus spears in basket. Cover tightly and heat to boiling; reduce heat. Steam until crisp-tender 8 to 10 minutes. Innediately rinse under running cold water; drain. Shake remaining ingredients in tightly covered contariner; pour over asparagurs. Cover and refrigerate at least 4 hours turning asparagaus occasionally; drain. Garnish with orange slices if desired. 4 servings (about 5 spears) Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE + (If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60; Betty Crocker's New American Cooking by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.

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