Tabouli 3
Yield: 1 Servings
Ingredients:
- 2 c Water
- 2 ts Brown miso (the label on the
Instructions:
Kind I buy says 0 grams of Fat) Stir a bit to dissolve the Miso in the water. Add 1 cup dry bulgur wheat And stir to mix. Cover and microwave on high For about 6 minutes. Put in refrigerator Overnight (covered so it Absorbs the moisture). Next day add: 2 medium cucumbers seeds removed chopped into small (1/4") pieces 2 medium tomatoes chopped into small (1/4") pieces 1and a half cups of finely chopped fresh parsley Dressing: 1/4 cup red wine vinegar 2 tsps Dijon mistard a dash of soy sauce Pour dressing over veggie/bulgur mix and stir well. Add salt and pepper to taste (or use Schilling's lemon pepper). From: Linn Compton
