Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Un-fried french fries

Yield: 4 Servings

Ingredients:

• 5 Large baking potatoes (about 2 3/4 lbs total) Light vegetable oil cooking Spray
• 2 Large egg whites
• 1 tb Cajun spice

Instructions:

Preheat oven to 400F. Slice each potato lengthwise into 1/4-inch ovals then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegetable oil. Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes into the prepared baking sheet and spread them out into a single layer leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes until the fries are crispy turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.

Web Standards & Support: