Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Vegetable soup (jung)

Yield: 4 Servings

Ingredients:

• 2 tb Ghee
• 1 tb Minced ginger
• 1 tb Minced garlic
• 1/2 c Onion diced
• 1/4 c White flour
• 4 c Water
• 2 c Mixed vegetables chopped
• 1/2 c Chopped tomatoes
• 1 c Tofu drained & diced
• 1/4 c Green onions chopped
• 1 tb Tamari sauce
• 1/4 ts Black pepper

Instructions:

Melt ghee & stir-fry ginger garlic & onion for 1 minute. Add flour & continue to stir fry for fro 3 to 5 minutes till golden in colour. Add water a little at a time whisking constantly to keep it smooth. Add vegetables tomatoes tofu green onions & bring to a boil. Add the remaining ingredients. Simmer for 10 minutes. Thin with extra water if too thick. Serve hot. Adapted from Betty Jung The Kopan Cookbook

Web Standards & Support: