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Vegetable hummus sandwiches

Yield: 8 servings

Ingredients:

• 1/2 c Finely Chopped Green 1/2 ts Mint Flakes Onions 1 cn (15 Oz.) Garbanzo Beans
• 1/2 c Finely Chopped Green (Rinsed & Drained) Pepper 4 (6 Inch) Whole Wheat Pita
• 3 tb Chopped Fresh Parsley Bread Cut in Half Crosswise
• 1 tb Sesame Seeds 1/2 c (2 Oz.) Monterey Jack
• 1 tb Low Cal. Mayonnaise Cheese
• 1/2 ts Oregano 1 md Tomato Cut Into 8
• 1/2 ts Garlic Powder (1/4 Inch) Slices
• 1/8 tb Red Pepper 2 c Alfalfa Sprouts

Instructions:

Combine Green Onions Green Pepper Parsley Sesame Seeds Mayonnaise Oregano Garlic Powder Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)

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