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Hawaiian yam bake

Yield: 8 Servings

Ingredients:

• 8 lg Sweet potatoes or yams; -peeled and cut into 2" -chunks
• 2 c Pineapple chunks
• 1 c Banana; sliced
• 2 c Hearts of palm; cut into 2" -chunks
• 2 c Tempeh; cut into 1" chunks
• 2 c Dried lentils
• 3 c Vegetable stock
• 1/2 c Honey or other natural -sweetener
• 2/3 c Prepared spicy mustard
• 1/2 c Cider vinegar

Instructions:

Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake covered for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste use apple juice to replace 1/2 of the vegetable stock. Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium Source: Vegetarian Gourmet Winter 93/MM by DEEANNE

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