Denver grainlette
Yield: 2 Servings
Ingredients:
- 1 1/2 c Grain & lentil mix*
- 2/3 c Chopped fresh tomato
- 1/2 c Chopped green bell pepper
- 1 Sliced green onion
- 2/3 c Sliced fresh mushrooms
- 1/4 c Water
- 1 Clove fresh garlic
Instructions:
minced -or crushed. Put the water in a skillet. Toss in everything above except the grains. Cook down until the water's almost gone. (If you like the peppers less cooked add them after a couple of minutes.) Toss in the grain mix stir maybe add a grind or two of fresh pepper serve. Serves two or one really hungry person. * The grain mix: I steam 1/2 cup wild and brown basmati rice 1/4 cup barley 1/4 cup lentils and about 1/4 cup millet together then use it in all sorts of recipes like this one. To make it even more like a Denver omelette you could add no-fat cheese but that makes such a mess of the skillet that I didn't bother! I liked this. HAving leftovers for lunch just as soon as I get off line! sal sally charette
