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Chick peas italiano

Yield: 4 Servings

Ingredients:

• 1 tb Vegetable oil + 1 tsp
• 1 1/2 c Onions; chopped in large -chunks
• 1 1/2 c Green pepper; chopped in -large chunks
• 2 Garlic cloves; finely -chopped
• 1 lb Chick peas canned; rinsed -drained
• 1 lb Tomatoes canned undrained; -chopped
• 8 oz Tomato sauce salt free or -regular
• 1/2 ts Oregano
• 1/2 ts Basil Heat oil in a large nonstick skillet over medium heat. Add onions green pepper and garlic. Cook until onions are lightly browned
• 10 to
• 15 minutes.

Instructions:

Add remaining ingredients mixing well. Cover reduce heat to low and cook 20 minutes. Spoon over noodles or rice. Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol Lean Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE

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