Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Apple beet borscht

Yield: 6 Servings

Ingredients:

• 3 oz Tomato paste
• 4 c Water or light vegetable -stock
• 1/4 x Med. reg or green cabbage -thinly sliced
• 2 ea Carrots julienned
• 1 x Clove Garlic minced
• 3 x Beets julienned
• 1 md Onion thinly sliced
• 2 c Apple cider
• 1/4 c Tamari
• 1/4 c Sherry
• 2 tb Molasses or honey
• 1 tb Dried dill
• 2 ts Dried basil
• 1 tb Caraway seeds
• 1 tb Canola oil

Instructions:

Saute caraway seeds in canola oil. Then combine all ingredients in a soup pot. Bring to a boil then lower heat and simmer 2-3 hours stirring occasionally. Puree one-third of the soup in food proceessor; return puree to the pot and mix thoroughly. Serve hot or cold with a dollop of Tofu Sour Cream.

Web Standards & Support: