Aduki & squash soup
Yield: 4 Servings
Ingredients:
- 1 c Dried aduki beans
- 1/2 md Butternut squash
- 5 1/2 c ;water
- 1 c Onions; chopped
- 1 c Carrots; sliced
- 2 tb Balsamic vinegar
- 2 Bay leaves
- 1 ts Dried savory
- 1 Sprig fresh rosemary OR
- 1 ts Dried rosemary
- 2 tb Barley miso
Instructions:
Prepre beans according to package directions. Remove seeds from squash remove peel and cut flesh into 1" cubes. Place squash and remaining ingredients (except miso) in a largesoup kettle. Bring to a boil reduceheat and simmer until vegetables are tender about on hour. In a small bowl mix miso and 1/4 cup broth until miso is dissolved. Stir miso mixture into soup. Do not boil soup after adding miso. Serve immediately. Per serving: 220 cal; 12 g prot; 331 mg sod; 43 g carb; 1 g fat; 0 mg chol; 43 mg calcium Source: Vegetarian Gourmet Winter 93/MM by DEEANNE



