Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Alsatian onion pie

Yield: 6 Servings

Ingredients:

• 2 tb Oil (he recommends corn)
• 3 lg Onions; finely diced
• 1 c Soy milk
• 1/3 c Firm tofu; crushed by hand
• 1 1/2 ts Sea salt
• 1/4 ts Black pepper
• 1/8 ts Nutmeg
• 2 tb Unbleached flour
• 1 tb Couscous
• 1 Wholewheat pie shell

Instructions:

-in a 10-inch tart shell Saute onions in oil (I added 1/2 cup water to prevent burning or you could substitute water for the oil to reduce fat) until translucent and mostly soft. Blend the soy milk tofu salt pepper nutmeg and flour until smooth. Then combine the onions the soy milk mixture and the couscous. Pour into the prepared pie shell. Bake in a preheated oven at 350 degrees F for about 30 minutes.

Web Standards & Support: