Yams for health
Yield: 4 Servings
Ingredients:
- 4 md Yams peeled and sliced
- 1/2 ts Finely shredded orange peel
- 1/2 c Orange juice
- 1 tb Brown sugar
- 1/4 ts Salt
- 1/4 ts Cinnamon
- 1/8 ts Allspice
Instructions:
In a large skillet bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl mix orange peel orange juice brown sugar salt cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer uncovered for 5 minutes spooning sauce over potatoes occasionally to make a glaze. Per serving: 135 calories 0 fat.
