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Jean-luc's green beans




Yield: 6 Servings

Ingredients:

Instructions:

Salt if needed Pepper to taste Chef Regina Charboneau makes these for her 2-year-old son Jean-Luc. Place a heavy sauce pot over medium heat and let preheat for about 3 minutes; add turkey wing stir and turn until it begins to release some of its oil. (If pan is hot enough you should not have a problem with sticking.) Add diced onion and stir to brown for about 3 minutes adding garlic at end. Add green beans potatoes and water (enough to just cover the vegetables) then cook over medium heat until potatoes are tender which may take 35 to 45 minutes depending on size of potatoes. Season with pepper and salt to taste (the turkey wing usually adds enough salt). Serves 6. PER SERVING: 130 calories 8 g protein 23 g carbohydrates 1 g fat (0 g saturated) 13 mg cholesterol 111 mg sodium 5 g fiber. San Francisco Chronicle 6/29/92. Posted by Stephen Ceideberg; February 24 1993.







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