Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Idaho potato supreme

Yield: 1 Servings

Ingredients:

• 1 1/2 c Fresh broccoli flowerets
• 1/2 c Sliced fresh mushrooms
• 1/4 c Sliced green onion
• 1/4 c Chopped sweet red pepper
• 1 c Diced fully-cooked turkey -ham
• 4 lg Idaho potatoes baked
• 1/2 c Non-fat plain yogurt
• 1/4 c Skim milk
• 2 Sp cornstarch
• 1 ts Dijon-style mustard -Dash ground nutmeg
• 2 tb Grated Parmesan cheese

Instructions:

In a l-quart microwave-safe casserole combine broccoli mushrooms green onion red pepper and 2 tablespoons water Micro-cook covered on 100% power (high) 3 to 5 minutes or until vegetables are tender Drain well Add turkey ham Cook covered on high 2 to 3 minutes or until heated through. Stir together yogurt milk cornstarch mustard and nutmeg. Add to broccoli mixture. Cook covered on high 2 to 4 minutes or until mixture is thickened stirring every 30 seconds. Spoon over hot baked potatoes. Sprinkle with Parmesan cheese. Yield: 4 servings. Per serving 280 calories 16 grams protein 48 grams carbohydrate 3 grams fat (10%) 23 milligrams cholesterol 50 milligrams sodium From the files of Al Rice North Pole Alaska. Feb 1994

Web Standards & Support: