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Vegetables, Healthy Foods Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Easy hummus




Yield: 1 Servings

Ingredients:

Instructions:

Drain half the liquid out of the can of chick peas. Put all the ingredients into a mixers and mix on high stirring occasionally until it is a creamy paste consistency. Makes a wonderful salad dip or spread for sandwiches. Garnish with extra-virgin olive oil and FRESH mint. From: at351@freenet.carleton.ca (Joe Shebib). rfvc Digest V94 Issue #213 Oct. 2 1994. Formatted by Sue Smith S.Smith34 TXFT40A@Prodigy.com using MMCONV.







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