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Deluxe vegetable braise

Yield: 6 Servings

Ingredients:

• 1 1/2 c Cauliflower broken into -medium sized flowerettes
• 1 1/2 c Broccoli sliced into 3" -shreds
• 1 1/2 c Fresh green beans snapped
• 1 1/2 c Zucchini sliced diagonally
• 3 tb Oil
• 1/2 c Water Salt
• 1/2 c Cashews (opt)

Instructions:

1. Slice and prepare all vegetables. 2. Place oil in wok heat to smoking point. Add cauliflower to wok stir fry cauliflower until oil coats most of it add 1/2 cup water cover wok and cook cauliflower 4 minutes lifting cover to stir cauliflower 2 or 3 times. Add beans stir cover wok and cook ingredients 4 more minutes lifting cover to stir ingredients 2 or 3 times. Add broccoli zucchini and salt. Stir everything up. Cover wok and cook all the ingredients for a further 7 1/2 minutes lifting cover to stir ingredients periodically. When all is cooked place food on platter. If desired a 1/2 cup of cashews could be sprinkled over all before serving. NOTE: This is a beautiful vegetable dish that could be served along side of a regular Canadian meal such as roast beef broiled steak chops of all kinds or all by itself as a main course.

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