Serving Sizes:
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Nutrition Facts |
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Serving Size: (100 grams) |
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Amount Per Serving |
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Calories: 389 |
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% Daily Value* |
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Total Fat 7g |
10% |
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Saturated Fat 1g |
6% |
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Cholesterol 0mg |
0% |
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Sodium 2mg |
0% |
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Total Carboydrates 66g |
22% |
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Dietary Fiber 11g |
~ |
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Sugars 0g |
~ |
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Protein 17g |
33% |
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
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Nutrient Information
Vitamins |
%DV |
|
|
Vitamin A |
0 IU |
0% |
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Retinol |
0 mcg |
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Retional Activity Equivalent |
0 mcg |
|
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Alpha Carotene |
0 mcg |
|
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Beta Carotene |
0 mcg |
|
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Beta Cryptoxanthin |
0 mcg |
|
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Lycopene |
0 mcg |
|
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Lutein + Zeaxanthin |
0 mcg |
|
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Vitamin C |
0 mg |
0% |
|
Vitamin E |
1.09 mg |
3% |
|
Vitamin K |
0 mcg |
0% |
|
Thiamin |
0.763 mg |
50% |
|
Riboflavin |
0.139 mg |
8% |
|
Niacin |
0.961 mg |
4% |
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Vitamin B6 |
0.119 mg |
5% |
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Vitamin B12 |
0 mcg |
0% |
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Folate |
56 mcg |
14% |
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Food Folate |
56 5.6 mcg |
~ |
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Folic Acid |
0 mcg |
~ |
|
Dietary Folate Equivalents |
56 mcg |
~ |
|
Pantothenic Acid |
1.349 mcg |
13% |
Minerals |
%DV |
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Calcium |
54 mg |
5% |
|
Iron |
4.72 mg |
26% |
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Magnesium |
177 mg |
44% |
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Phosphorus |
523 mg |
52% |
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Potassium |
429 mg |
17% |
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Sodium |
2 mg |
0% |
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Zinc |
3.97 mg |
26% |
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Copper |
0.626 mg |
31% |
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Manganese |
4.916 mg |
245% |
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Selenium |
0 mcg |
0% |
Fats |
%DV |
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Total Fat |
6.9 mg |
10% |
|
Saturated Fat |
1.217 mg |
6% |
|
Monounsaturated Fat |
2.178 mg |
~ |
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Polyunsaturated Fat |
2.535 mg |
~ |
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