Nutritional Information on Eggnog

Nutrition Facts

Serving Size: 1 cup (254 grams)

Amount Per Serving

Calories: 342

% Daily Value*

Total Fat 19g

29%

   Saturated Fat 11g

56%

Cholesterol 150mg

49%

Sodium 137mg

5%

Total Carboydrates 34g

11%

   Dietary Fiber 0g

~

   Sugars 21g

~

Protein 10g

19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

406.4 IU

8%

   Retinol

114.3 mcg

   Retional Activity Equivalent

114.3 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

15.24 mcg

   Beta Cryptoxanthin

2.54 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

137.16 mcg

Vitamin C

3.81 mg

6%

Vitamin E

0.508 mg

1%

Vitamin K

0.508 mcg

0%

Thiamin

0.08636 mg

5%

Riboflavin

0.4826 mg

28%

Niacin

0.2667 mg

1%

Vitamin B6

0.127 mg

6%

Vitamin B12

1.143 mcg

19%

Folate

2.54 mcg

0%

   Food Folate

2.54 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

2.54 mcg

~

Pantothenic Acid

1.05918 mcg

10%

Minerals

%DV

Calcium

330.2 mg

33%

Iron

0.508 mg

2%

Magnesium

48.26 mg

12%

Phosphorus

276.86 mg

27%

Potassium

419.1 mg

17%

Sodium

137.16 mg

5%

Zinc

1.1684 mg

7%

Copper

0.03302 mg

1%

Manganese

0.0127 mg

0%

Selenium

10.668 mcg

15%

Fats

%DV

Total Fat

18.9992 mg

29%

Saturated Fat

11.28522 mg

56%

Monounsaturated Fat

5.67182 mg

~

Polyunsaturated Fat

0.86106 mg

~