Serving Sizes:
100 grams
1 cup sections, without membranes (185 grams)
1 fruit (2-5/8" dia) (141 grams)
1 fruit (2-11/16" diam) (151 grams)
Nutrition Facts |
Serving Size: (100 grams)
|
Amount Per Serving |
Calories: 46
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carboydrates 12g | 3% |
Dietary Fiber 2g | ~ |
Sugars 9g | ~ |
Protein 1g | 1% |
|
Vitamin A | 4% | | Vitamin C | 75% | Iron | 0% | | Calcium | 4% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 225 IU | 4% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 11 mcg | |
Alpha Carotene | 11 mcg | |
Beta Carotene | 71 mcg | |
Beta Cryptoxanthin | 116 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 129 mcg | |
Vitamin C | 45 mg | 75% |
Vitamin E | 0.18 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.1 mg | 6% |
Riboflavin | 0.04 mg | 2% |
Niacin | 0.4 mg | 2% |
Vitamin B6 | 0.051 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Folate | 17 mcg | 4% |
Food Folate | 17 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 17 mcg | ~ |
Pantothenic Acid | 0.25 mcg | 2% |
|
Minerals | %DV |
Calcium | 43 mg | 4% |
Iron | 0.09 mg | 0% |
Magnesium | 10 mg | 2% |
Phosphorus | 12 mg | 1% |
Potassium | 169 mg | 7% |
Sodium | 0 mg | 0% |
Zinc | 0.08 mg | 0% |
Copper | 0.039 mg | 1% |
Manganese | 0.024 mg | 1% |
Selenium | 0.5 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.21 mg | 0% |
Saturated Fat | 0.025 mg | 0% |
Monounsaturated Fat | 0.039 mg | ~ |
Polyunsaturated Fat | 0.042 mg | ~ |
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