Serving Sizes:
100 grams
1 date, pitted (24 grams)
Nutrition Facts |
Serving Size: 1 date, pitted (24 grams)
|
Amount Per Serving |
Calories: 66
|
% Daily Value*
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carboydrates 18g | 5% |
Dietary Fiber 2g | ~ |
Sugars 16g | ~ |
Protein 0g | 0% |
|
Vitamin A | 0% | | Vitamin C | 0% | Iron | 1% | | Calcium | 1% |
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV |
Vitamin A | 35.76 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 1.68 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 21.36 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 5.52 mcg | |
Vitamin C | 0 mg | 0% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0.648 mcg | 1% |
Thiamin | 0.012 mg | 0% |
Riboflavin | 0.0144 mg | 0% |
Niacin | 0.3864 mg | 1% |
Vitamin B6 | 0.05976 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Folate | 3.6 mcg | 0% |
Food Folate | 3.6 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 3.6 mcg | ~ |
Pantothenic Acid | 0.1932 mcg | 1% |
|
Minerals | %DV |
Calcium | 15.36 mg | 1% |
Iron | 0.216 mg | 1% |
Magnesium | 12.96 mg | 3% |
Phosphorus | 14.88 mg | 1% |
Potassium | 167.04 mg | 6% |
Sodium | 0.24 mg | 0% |
Zinc | 0.1056 mg | 0% |
Copper | 0.08688 mg | 4% |
Manganese | 0.07104 mg | 3% |
Selenium | 0 mcg | 0% |
|
Fats | %DV |
Total Fat | 0.036 mg | 0% |
Saturated Fat | 0 mg | 0% |
Monounsaturated Fat | 0 mg | ~ |
Polyunsaturated Fat | 0 mg | ~ |
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