Nutritional Information on Quinoa

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 374

% Daily Value*

Total Fat 6g

8%

   Saturated Fat 1g

2%

Cholesterol 0mg

0%

Sodium 21mg

0%

Total Carboydrates 69g

22%

   Dietary Fiber 6g

~

   Sugars 0g

~

Protein 13g

26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.198 mg

13%

Riboflavin

0.396 mg

23%

Niacin

2.93 mg

14%

Vitamin B6

0.223 mg

11%

Vitamin B12

0 mcg

0%

Folate

49 mcg

12%

   Food Folate

49 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

49 mcg

~

Pantothenic Acid

1.047 mcg

10%

Minerals

%DV

Calcium

60 mg

6%

Iron

9.25 mg

51%

Magnesium

210 mg

52%

Phosphorus

410 mg

41%

Potassium

740 mg

30%

Sodium

21 mg

0%

Zinc

3.3 mg

22%

Copper

0.82 mg

41%

Manganese

2.26 mg

112%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

5.8 mg

8%

Saturated Fat

0.59 mg

2%

Monounsaturated Fat

1.535 mg

~

Polyunsaturated Fat

2.347 mg

~