Nutritional Information on Noodles, chinese, chow mein

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 527

% Daily Value*

Total Fat 31g

47%

   Saturated Fat 4g

21%

Cholesterol 0mg

0%

Sodium 439mg

18%

Total Carboydrates 58g

19%

   Dietary Fiber 4g

~

   Sugars 0g

~

Protein 8g

16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

1 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

1 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

56 mcg

Vitamin C

0 mg

0%

Vitamin E

3.48 mg

11%

Vitamin K

6.7 mcg

11%

Thiamin

0.578 mg

38%

Riboflavin

0.421 mg

24%

Niacin

5.95 mg

29%

Vitamin B6

0.11 mg

5%

Vitamin B12

0 mcg

0%

Folate

90 mcg

22%

   Food Folate

22 5.6 mcg

~

   Folic Acid

68 mcg

~

   Dietary Folate Equivalents

138 mcg

~

Pantothenic Acid

0.533 mcg

5%

Minerals

%DV

Calcium

20 mg

2%

Iron

4.73 mg

26%

Magnesium

52 mg

13%

Phosphorus

161 mg

16%

Potassium

120 mg

5%

Sodium

439 mg

18%

Zinc

1.4 mg

9%

Copper

0.167 mg

8%

Manganese

1.357 mg

67%

Selenium

43 mcg

61%

Fats

%DV

Total Fat

30.76 mg

47%

Saturated Fat

4.384 mg

21%

Monounsaturated Fat

7.689 mg

~

Polyunsaturated Fat

17.331 mg

~