Nutritional Information on Nuts, acorns, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 387

% Daily Value*

Total Fat 24g

36%

   Saturated Fat 3g

15%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carboydrates 41g

13%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 6g

12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

39 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

2 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0 mg

0%

Vitamin K

0 mcg

0%

Thiamin

0.112 mg

7%

Riboflavin

0.118 mg

6%

Niacin

1.827 mg

9%

Vitamin B6

0.528 mg

26%

Vitamin B12

0 mcg

0%

Folate

87 mcg

21%

   Food Folate

87 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

87 mcg

~

Pantothenic Acid

0.715 mcg

7%

Minerals

%DV

Calcium

41 mg

4%

Iron

0.79 mg

4%

Magnesium

62 mg

15%

Phosphorus

79 mg

7%

Potassium

539 mg

22%

Sodium

0 mg

0%

Zinc

0.51 mg

3%

Copper

0.621 mg

31%

Manganese

1.337 mg

66%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

23.86 mg

36%

Saturated Fat

3.102 mg

15%

Monounsaturated Fat

15.109 mg

~

Polyunsaturated Fat

4.596 mg

~