Nutritional Information on Fish, anchovy, european, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 131

% Daily Value*

Total Fat 5g

7%

   Saturated Fat 1g

6%

Cholesterol 60mg

20%

Sodium 104mg

4%

Total Carboydrates 0g

0%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 20g

40%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

50 IU

1%

   Retinol

15 mcg

   Retional Activity Equivalent

15 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0.57 mg

1%

Vitamin K

0.1 mcg

0%

Thiamin

0.055 mg

3%

Riboflavin

0.256 mg

15%

Niacin

14.024 mg

70%

Vitamin B6

0.143 mg

7%

Vitamin B12

0.62 mcg

10%

Folate

9 mcg

2%

   Food Folate

9 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

9 mcg

~

Pantothenic Acid

0.645 mcg

6%

Minerals

%DV

Calcium

147 mg

14%

Iron

3.25 mg

18%

Magnesium

41 mg

10%

Phosphorus

174 mg

17%

Potassium

383 mg

15%

Sodium

104 mg

4%

Zinc

1.72 mg

11%

Copper

0.211 mg

10%

Manganese

0.07 mg

3%

Selenium

36.5 mcg

52%

Fats

%DV

Total Fat

4.84 mg

7%

Saturated Fat

1.282 mg

6%

Monounsaturated Fat

1.182 mg

~

Polyunsaturated Fat

1.637 mg

~