Nutritional Information on Fish, pollock, walleye, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 81

% Daily Value*

Total Fat 1g

1%

   Saturated Fat 0g

0%

Cholesterol 71mg

23%

Sodium 99mg

4%

Total Carboydrates 0g

0%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 17g

34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

67 IU

1%

   Retinol

20 mcg

   Retional Activity Equivalent

20 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0.64 mg

2%

Vitamin K

0.1 mcg

0%

Thiamin

0.065 mg

4%

Riboflavin

0.058 mg

3%

Niacin

1.29 mg

6%

Vitamin B6

0.06 mg

3%

Vitamin B12

3.1 mcg

51%

Folate

3 mcg

0%

   Food Folate

3 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

3 mcg

~

Pantothenic Acid

0.14 mcg

1%

Minerals

%DV

Calcium

5 mg

0%

Iron

0.23 mg

1%

Magnesium

57 mg

14%

Phosphorus

376 mg

37%

Potassium

326 mg

13%

Sodium

99 mg

4%

Zinc

0.44 mg

2%

Copper

0.043 mg

2%

Manganese

0.015 mg

0%

Selenium

21.9 mcg

31%

Fats

%DV

Total Fat

0.8 mg

1%

Saturated Fat

0.164 mg

0%

Monounsaturated Fat

0.125 mg

~

Polyunsaturated Fat

0.412 mg

~