Nutritional Information on Beef, variety meats and by-products, liver, cooked, braised

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 191

% Daily Value*

Total Fat 5g

8%

   Saturated Fat 2g

8%

Cholesterol 396mg

132%

Sodium 79mg

3%

Total Carboydrates 5g

1%

   Dietary Fiber 0g

~

   Sugars 0g

~

Protein 29g

58%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

31714 IU

634%

   Retinol

9428 mcg

   Retional Activity Equivalent

9442 mcg

   Alpha Carotene

11 mcg

   Beta Carotene

162 mcg

   Beta Cryptoxanthin

11 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

1.9 mg

3%

Vitamin E

0.51 mg

1%

Vitamin K

3.3 mcg

5%

Thiamin

0.194 mg

12%

Riboflavin

3.425 mg

201%

Niacin

17.525 mg

87%

Vitamin B6

1.017 mg

50%

Vitamin B12

70.58 mcg

1176%

Folate

253 mcg

63%

   Food Folate

253 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

253 mcg

~

Pantothenic Acid

7.11 mcg

71%

Minerals

%DV

Calcium

6 mg

0%

Iron

6.54 mg

36%

Magnesium

21 mg

5%

Phosphorus

497 mg

49%

Potassium

352 mg

14%

Sodium

79 mg

3%

Zinc

5.3 mg

35%

Copper

14.283 mg

714%

Manganese

0.356 mg

17%

Selenium

36.1 mcg

51%

Fats

%DV

Total Fat

5.26 mg

8%

Saturated Fat

1.696 mg

8%

Monounsaturated Fat

0.647 mg

~

Polyunsaturated Fat

0.639 mg

~