Nutritional Information on Milk, whole, 3.25% milkfat

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 60

% Daily Value*

Total Fat 3g

5%

   Saturated Fat 2g

9%

Cholesterol 10mg

3%

Sodium 40mg

1%

Total Carboydrates 5g

1%

   Dietary Fiber 0g

~

   Sugars 5g

~

Protein 3g

6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

102 IU

2%

   Retinol

28 mcg

   Retional Activity Equivalent

28 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

5 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0.06 mg

0%

Vitamin K

0.2 mcg

0%

Thiamin

0.044 mg

2%

Riboflavin

0.183 mg

10%

Niacin

0.107 mg

0%

Vitamin B6

0.036 mg

1%

Vitamin B12

0.44 mcg

7%

Folate

5 mcg

1%

   Food Folate

5 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

5 mcg

~

Pantothenic Acid

0.362 mcg

3%

Minerals

%DV

Calcium

113 mg

11%

Iron

0.03 mg

0%

Magnesium

10 mg

2%

Phosphorus

91 mg

9%

Potassium

143 mg

5%

Sodium

40 mg

1%

Zinc

0.4 mg

2%

Copper

0.011 mg

0%

Manganese

0.003 mg

0%

Selenium

3.7 mcg

5%

Fats

%DV

Total Fat

3.25 mg

5%

Saturated Fat

1.865 mg

9%

Monounsaturated Fat

0.812 mg

~

Polyunsaturated Fat

0.195 mg

~