Nutritional Information on Milk, goat, fluid

Serving Sizes:

100 grams
1 cup (244 grams)
1 fl oz (30 grams)
1 quart (976 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 69


% Daily Value*


Total Fat 4g

6%

   Saturated Fat 3g

13%

Cholesterol 11mg

3%

Sodium 50mg

2%

Total Carboydrates 4g

1%

   Dietary Fiber 0g

~

   Sugars 4g

~

Protein 4g

7%


Vitamin A

3%

Vitamin C

2%

Iron

0%

Calcium

13%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

198 IU

3%

   Retinol

56 mcg

   Retional Activity Equivalent

57 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

7 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

1.3 mg

2%

Vitamin E

0.07 mg

0%

Vitamin K

0.3 mcg

0%

Thiamin

0.048 mg

3%

Riboflavin

0.138 mg

8%

Niacin

0.277 mg

1%

Vitamin B6

0.046 mg

2%

Vitamin B12

0.07 mcg

1%

Folate

1 mcg

0%

   Food Folate

1 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

1 mcg

~

Pantothenic Acid

0.31 mcg

3%

Minerals

%DV

Calcium

134 mg

13%

Iron

0.05 mg

0%

Magnesium

14 mg

3%

Phosphorus

111 mg

11%

Potassium

204 mg

8%

Sodium

50 mg

2%

Zinc

0.3 mg

2%

Copper

0.046 mg

2%

Manganese

0.018 mg

0%

Selenium

1.4 mcg

2%

Fats

%DV

Total Fat

4.14 mg

6%

Saturated Fat

2.667 mg

13%

Monounsaturated Fat

1.109 mg

~

Polyunsaturated Fat

0.149 mg

~



Previous Entry: Milk, chocolate beverage, hot cocoa, homemade
Next Entry: Milk, human, mature, fluid

Vadim avatar

Vadim