Nutritional Information on Milk, human, mature, fluid

Serving Sizes:

100 grams
1 cup (246 grams)
1 fl oz (30 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 70


% Daily Value*


Total Fat 4g

6%

   Saturated Fat 2g

10%

Cholesterol 14mg

4%

Sodium 17mg

0%

Total Carboydrates 7g

2%

   Dietary Fiber 0g

~

   Sugars 7g

~

Protein 1g

2%


Vitamin A

4%

Vitamin C

8%

Iron

0%

Calcium

3%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

212 IU

4%

   Retinol

60 mcg

   Retional Activity Equivalent

61 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

7 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

5 mg

8%

Vitamin E

0.08 mg

0%

Vitamin K

0.3 mcg

0%

Thiamin

0.014 mg

0%

Riboflavin

0.036 mg

2%

Niacin

0.177 mg

0%

Vitamin B6

0.011 mg

0%

Vitamin B12

0.05 mcg

0%

Folate

5 mcg

1%

   Food Folate

5 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

5 mcg

~

Pantothenic Acid

0.223 mcg

2%

Minerals

%DV

Calcium

32 mg

3%

Iron

0.03 mg

0%

Magnesium

3 mg

0%

Phosphorus

14 mg

1%

Potassium

51 mg

2%

Sodium

17 mg

0%

Zinc

0.17 mg

1%

Copper

0.052 mg

2%

Manganese

0.026 mg

1%

Selenium

1.8 mcg

2%

Fats

%DV

Total Fat

4.38 mg

6%

Saturated Fat

2.009 mg

10%

Monounsaturated Fat

1.658 mg

~

Polyunsaturated Fat

0.497 mg

~



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