Nutritional Information on Milk, human, mature, fluid
Serving Sizes:
100 grams
1 cup (246 grams)
1 fl oz (30 grams)
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 70 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 4g | 6% | ||||||||||
Saturated Fat 2g | 10% | ||||||||||
Cholesterol 14mg | 4% | ||||||||||
Sodium 17mg | 0% | ||||||||||
Total Carboydrates 7g | 2% | ||||||||||
Dietary Fiber 0g | ~ | ||||||||||
Sugars 7g | ~ | ||||||||||
Protein 1g | 2% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 212 IU | 4% |
Retinol | 60 mcg | |
Retional Activity Equivalent | 61 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 7 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 5 mg | 8% |
Vitamin E | 0.08 mg | 0% |
Vitamin K | 0.3 mcg | 0% |
Thiamin | 0.014 mg | 0% |
Riboflavin | 0.036 mg | 2% |
Niacin | 0.177 mg | 0% |
Vitamin B6 | 0.011 mg | 0% |
Vitamin B12 | 0.05 mcg | 0% |
Folate | 5 mcg | 1% |
Food Folate | 5 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 5 mcg | ~ |
Pantothenic Acid | 0.223 mcg | 2% |
Minerals | %DV | |
Calcium | 32 mg | 3% |
Iron | 0.03 mg | 0% |
Magnesium | 3 mg | 0% |
Phosphorus | 14 mg | 1% |
Potassium | 51 mg | 2% |
Sodium | 17 mg | 0% |
Zinc | 0.17 mg | 1% |
Copper | 0.052 mg | 2% |
Manganese | 0.026 mg | 1% |
Selenium | 1.8 mcg | 2% |
Fats | %DV | |
Total Fat | 4.38 mg | 6% |
Saturated Fat | 2.009 mg | 10% |
Monounsaturated Fat | 1.658 mg | ~ |
Polyunsaturated Fat | 0.497 mg | ~ |
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